Group classes

Together with my wonderful doula colleague Grace Collins, we are now offering group Birth Preparation & Hypnobirthing classes.

The course is designed to equip you and your birth partner with all the necessary tools to enjoy a calm pregnancy and a positive birth experience.

If you think hypnobirthing may not be for you, you can sign up for the Birth Preparation modules, consisting of 3 sessions (sessions 2, 3 & 4)

If you want to add the hypnobirthing tools, the whole course (including the Birth Preparation) consists of 4 sessions.

We have added a very informative and practical module on the use of rebozo and aromatherapy during pregnancy and labour (Optional)

The course is divided as follows:

  • Session 1: Hypnobirthing module
  • Session 2: Birth physiology
  • Session 3: Birth choices and scenarios
  • Session 4: Birth partner’s role and practical stuff on the day
    • Bonus 1: Rebozo (1/2 hour)
    • Bonus 2: Aromatherapy (1/2 hour)

***Rebozo is a Mexican scarf used for a variety of purposes. In pregnancy and birth, it is used to create gentle sifting to relax tight muscles in the back, tight uterine ligaments and abdominal muscles. Rebozo also helps a baby rotate and make labour easier. Most importantly it helps a woman relax and feel comforted in labour.